Good CBT.com
Specialist Therapy for OCD Related Conditions, Panic Disorder, Trauma and Relationship Problems

About Good CBT

We provide leading edge CBT, EMDR and psychological therapy for adults and young people seeking expert support for a range of anxiety conditions and mood disorders. In addition to our advanced stress, anxiety and depression clinics, We provide specialist psychological therapies for OCD related conditions, Trauma, Panic, sleep problems and relationship difficulties. Our treatment specialisms include:

• Obsessive Compulsive Disorder, including Sensorimotor, Relationship and Pure "O" OCD. 
• Health Anxiety and Illness Anxiety Disorder.
• Body Focused Repetitive Behaviours - BFRBs including skin picking and hair pulling.
• Body Dysmorphic Disorder, also known as Body Dysmorphia. 
• Panic Attacks and Panic Disorder, including Agoraphobia.
• Trauma, Post Traumatic Stress Disorder - PTSD including Complex Trauma presentations.
• Relationship problems, including Interpersonal and Communications problems.
• Stress, Anxiety and Depression Therapy, including Work Related Stress Coaching.

How We Support You

We start the therapy process with a free fifteen minute exploratory call, where we gather basic information about the problem and your own requirements. If we are confident that we can help, we normally schedule a regular weekly appointment and book the initial session. 

Prior to the first appointment, we will gather pre-assessment information including psychometric measures where this is relevant to the problem. 

This always saves time in the initial appointment and means that we can get straight to business in the first session. During the initial session, we focus on understanding the root causes and maintenance factors for the problem, agreeing therapy goals and exploring the best treatment options. 

The initial session is always followed by a written psychological assessment report and therapy plan, so that our clients know what to expect and how long the process will take. 

Weekly sessions continue in accordance with the therapy plan and until the client’s therapy goals or recovery targets have been achieved. We operate a process known as “Open Notes”, which means that the therapist will provide a written summary of the points covered in the session, together with agreed therapy assignments and relevant resources or exercises. 

At the end of the process, we agree a lapse plan to pre-empt future difficulties or triggers and plan the relevant coping strategies. Good therapy always involves the practical application of insights and strategies in to daily life, so that therapy delivers tangible change, improved resilience and better independent coping behaviours. 

Therapy sessions last for the full 60 minutes and are followed by the written summary which normally takes the therapist a further 20-30 minutes to complete. 

The initial assessment report, therapy plan, session notes and resources are all produced by the therapist in person, rather than AI generated generic text, often used by other therapy providers. If you have questions about our approach, email This email address is being protected from spambots. You need JavaScript enabled to view it.

Our Therapy Approach

We only provide tried and tested evidence-based psychological approaches, to ensure effective, consistent and fast results for our clients. We have advanced training and professional accreditations in:

• Cognitive Behavioural Therapy (CBT).
• Acceptance and Commitment Therapy (ACT).
• Compassion Focused Therapy (CFT).
• Dialectical Behaviour Therapy (DBT).
• Inference Based Therapy (I-CBT).
• Rational Emotive Behaviour Therapy (REBT).
• Eye Movement Desensitization and Reprocessing (EMDR)Clinical.,
• Counselling and Behavioural Psychology.

If you are struggling to find an experienced therapist with a good track record and strong professional credentials, email This email address is being protected from spambots. You need JavaScript enabled to view it. to book a no obligations intro call. We will only work with you if we are confident that we can provide fast and effective support.